Potency is an important component of any man's successful life. Their self-esteem depends on it. If in youth there were no problems with sexual activity, then at the age of 60 many men have serious deviations in their sexual life. Erectile dysfunction causes some to give up sex altogether. This is influenced by many external and internal factors.
If sexual relations are completely rejected, there is a risk of certain diseases. In order for the methods of increasing the potency of men aged 60 to be as effective as possible, we strongly recommend consulting a specialist.
Reasons for a decrease in potency
With age, the vitality of any organism gradually declines. It is experienced by men aged 60 and older. Their metabolic processes slow down, internal organs begin to work noticeably worse. Degenerative processes also affect the genitourinary system.
In older men, the desire is noticeably reduced, and potency may be practically absent. In most cases, the cause of this phenomenon is hormonal imbalance. The level of testosterone in the blood decreases, which leads to impaired sexual activity.
In addition, erectile dysfunction can be caused by the following reasons:
- The presence of cardiovascular diseases - they cause serious deviations in blood flow, which weakens blood flow to the pelvic organs. All this leads to insufficient penile activity and a decrease in potency.
- Incorrect lifestyle - unhealthy diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can provoke a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in most cases, the cause of weakness in men over 60 years old is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - potency becomes almost minimal if a man has type 1 or type 2 diabetes, thyroid gland dysfunction.
The most effective methods of exposure
Before starting the treatment of erectile dysfunction, it is necessary to consult a treating specialist.
This will help to timely diagnose the pathology that caused deviations in the work of the genitourinary system.
Potency can be normalized at home in the following ways:
- Yoga is a unique system of physical activity created several millennia ago. With proper exercise, you can increase sexual activity, as well as improve muscle tone. The butterfly and cobra pose is of the greatest importance. With their help, blood can be driven to the pelvic area. If you do not have experience with these tasks, it is recommended that you perform them under the supervision of a professional.
- Strengthen important muscles - the pelvic floor is the most important for male strength. There are many complexes that have a positive effect on the condition of this part of the body. By regularly performing special exercises, you will restore strength to your genital organ. The simplest exercise is to hold your urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective ways to distribute blood throughout the body. Do not forget that such loads are not acceptable for everyone. After consulting a specialist, you will be advised about certain sports that you can play without injury. The most harmless are cycling, walking in the fresh air or light exercise in the morning.
- Healthy diet - eliminating certain foods from the diet will help prevent negative consequences manifested by a decrease in potency. There are also quite a few products that have a positive effect on male potency. Be sure to talk to your doctor about the best diet for you. If it prevails from plant food, which is rich in useful elements, you will get rid of the dysfunction.
Medical combat methods
For men over 60, the easiest way to increase potency is with medication. In any pharmacy, you can easily find drugs that increase male potency. With their help, libido can be increased, as well as blood circulation in the pelvis can be normalized. Do not forget that drugs cannot solve the problems that provoked sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, potency pills will not give the desired result. If the dysfunction was caused by inflammation of the genital organs, surgical intervention is prescribed. Only then will it be possible to restore sexual activity. All drugs intended to increase potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Medicines that stimulate potency - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before starting to use drugs to increase potency, a specialist must conduct a thorough diagnostic examination
Treatment with certain means can cause complications. Only a doctor will tell you which products will be completely safe for your body. Hormonal preparations based on testosterone usually help to establish a sexual life.
In the past, drugs designed to increase male potency were produced only in the form of pills and injections. Modern manufacturers have begun to produce various gels and patches that have a positive effect on potency. Remember that such funds have only a short-term effect. If you want to get rid of the root of the problem, you should do a thorough diagnostic examination. After that, the doctor will definitely prescribe a treatment that will bring the potency back to normal.
Impotence exercises
It will be possible to increase male sexual power if you take care of regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help disperse blood throughout the body, as well as determine metabolic processes in the pelvic area. In addition, it has a positive effect on the production of testosterone. In order to directly affect sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to avoid congestion, as well as speed up blood circulation in the pelvic area.
Dr. A set of Kegel exercises provides for the examination of the pubococcygeus muscles. They should be performed during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help prevent congestion in the future and significantly improve potency. You can also normalize male strength by squeezing the perineal muscles for 10-20 seconds. The first results appear after a few weeks.
Therapeutic diet
Adhering to a special therapeutic diet will help to consolidate male strength. With its help, you can feed the body with useful elements, remove toxins and toxins. It should be remembered that after the age of 60, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you need to take this feature into account when preparing a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - feed the body with useful vitamins and minerals;
- Fresh berries;
- Nuts - contain a lot of fatty acids responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy Products;
- Hate soups;
- Lean meat.
Folk healing methods
It will be possible to increase potency with folk remedies. There are many recipes that have a positive effect on men's health. Remember that they will help to temporarily solve the problem.
In case of diseases of internal organs, the result of use will be minimal.
The most effective recipes are:
- Mixture of nuts and honey - take these ingredients in equal parts, grind the nuts well and mix them with natural honey. You can add a few drops of lemon juice to improve the taste. Drink a teaspoon every morning on an empty stomach.
- Coriander and parsley tincture. Mix these ingredients in equal parts, then take the components in a ratio of 1 teaspoon per liter of water. Drink a teaspoon 3 times a day during meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, pour a liter of water and leave to infuse overnight. After that, put the product on low heat and simmer for an hour. After this time, remove the broth from the stove and let it cool. Drink a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it well, then mix it with the same amount of natural honey. Start every morning by drinking a glass of water in which you need to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink has a positive effect on the body in small doses. It accelerates blood circulation, prevents congestion. Drink 50 ml before going to bed for a month.
Prevention of deterioration of potency
If everything is in order with potency, but you do not want problems to arise in the future, you must follow certain preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- Avoid burial, as this will help reduce the risk of contracting sexually transmitted infections;
- Exercise regularly to improve circulation.
- Establish a regular sex life for yourself;
- Regularly perform diagnostic tests at the treating doctor;
- Listen to your body: try not to overwork yourself;
- Dress for the weather: don't get too cold or too hot;
- Eat right - remove fatty, fried, smoked, pickled food from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk as much as possible in the fresh air;
- Watch your weight - every kilogram has a negative effect on potency.